ABOUT ME
Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach.
Physio Strength Club Strong Body, Strong Mind Challenge
How to build physical and mental resilience to live a happy, healthy and high performing life withOUT wasting precious times and energy
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes
Those who are at first sceptical that the benefits of meditation find their scepticism relieved when they find out that when you meditate it changes the brain. While there are areas of the brain that appear to physically change size in response to meditation. …
Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be savoured.
Kristen Ulmer
Kristen Ulmer is one of the best athletes in history, also one of the bravest—a big mountain skier, ski mountaineer, ice climber, rock climber, and paraglider with a long history of the impossible.…
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether or not that’s true, the unexamined life is certainly needlessly painful, both for oneself and for others. Painful or not, the unexamined life is certainly less interesting. We really spend our lives learning how to …